Working in healthcare can be immensely rewarding, but it also comes with its own set of challenges. Doctors, dentists and other healthcare professionals often face high-pressure environments, long hours, and emotionally demanding situations, which can take a toll on their wellbeing.
Recognising the signs of emotional overwhelm and burnout is crucial for preventing serious consequences and maintaining a fulfilling healthcare career.
Common signs of overwhelm and burnout
Physical symptoms
- Persistent fatigue, even after adequate rest
- Frequent headaches, muscle tension, or other physical discomfort
- Changes in appetite or sleep patterns, such as insomnia or oversleeping
- Weakened immune system, leading to frequent illnesses
Emotional signs
- Feelings of irritability, frustration or cynicism towards patients or colleagues
- Increased sensitivity or emotional outbursts
- Loss of enjoyment in once pleasurable activities
- Persistent feelings of sadness, anxiety, or hopelessness
Behavioural changes
- Withdrawal from social interactions or isolating oneself from friends and family
- Increased use of alcohol, tobacco, or other substances as a coping mechanism
- Procrastination or avoidance of tasks at work
- Difficulty concentrating or making decisions
Professional performance
- Decreased motivation or engagement in work-related tasks
- Decline in the quality of patient care or attention to detail
- Increased absenteeism or tardiness
- Difficulty maintaining professional boundaries with patients or colleagues
Emotional overwhelm and burnout are common challenges faced by healthcare professionals, but they are not insurmountable. By recognising the signs early on and implementing strategies to address them, healthcare professionals can protect their wellbeing and continue to provide high-quality care to patients.
Useful coping strategies
Make time for yourself
Make self-care a non-negotiable part of your routine. Schedule regular breaks, prioritise sleep, exercise regularly, and eat nutritious meals. Engage in activities outside of work that bring you joy and relaxation, whether it's spending time with loved ones, pursuing hobbies, or practising mindfulness.Foster meaningful connections
Cultivate meaningful connections with your patients and colleagues to counteract feelings of isolation and detachment. Build a strong support network of colleagues, friends, and family members who understand the challenges of working in healthcare. Lean on them for emotional support, encouragement, and perspective during difficult times.Practice stress management techniques
Take short breaks throughout your day to decompress and recharge, even if it's just for a few minutes. Develop coping strategies to manage stress effectively, such as deep breathing exercises, meditation, or progressive muscle relaxation.Reflect and reevaluate
Regularly reflect on your career goals, values, and priorities to ensure they align with your current circumstances and aspirations. Be willing to reassess your workload and responsibilities and make adjustments as needed to prevent burnout.Seek professional help
Don't hesitate to seek support from mental health professionals if you're struggling to cope with burnout. Therapy or counselling can provide a safe space to explore your feelings, develop coping strategies, and gain perspective on your experiences.YourHalo: Emotional Wellbeing is a free and confidential support service that is available 24/7 to all members of MDDUS. Sign in to your account now to access our full range of support services, including access to talking therapy sessions.